Burbank Fitness Camp - Health
One of the most important things when dieting has nothing to do with what you eat!!! It's knowing what you eat! Write everything down! It doesn't take that much time! Just carry a small notebook with you and write. If you have a good memory (which most of us don't) do it at night! This way you will know what works and what doesn't and you will know how many calories you are taking in!!

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